That’s right, this simple diet plan will help you lose up to 15 lbs in just 1 week. You just have to follow the simple instructions and get ready to be amazed by the results. Ladies and gentlemen, you’ll be shocked when we tell you that we’re talking about the super-healthy cucumber.
A quick question before we start – did you know that cucumber is in the top 5 most cultivated vegetables in the world? The answer is yes and cucumber is in the 4thplace. We all love cucumbers. Why – well, because they are 94% water and they will keep us hydrated. Cucumbers also have vitamins and are very low on calories – just 16 calories per 1 cup.
Ladies and gentlemen, the main ingredient in this diet is the super-healthy cucumber. Just follow this simple diet plan and lose weight much faster.
NOTE: this is a meal plan for 1 day. Follow this plan for 1 week and then take 1 week break.
- Eat 2 eggs (boiled) and a cucumber salad for breakfast.
- Eat 1 apple between breakfast and lunch.
- Eat cucumber salad and 2 slices of whole wheat bread for lunch.
- Drink a cucumber shake between lunch and dinner.
- Eat a fruit salad for dinner.
And now, we’re going to show you how to make the best cucumber shake and cucumber salad. First, let’s start with the cucumber salad. You just need 3 simple ingredients – cucumber, 200 ml yogurt, 1 onion and a pinch of salt. Peel the cucumber and slice it well. Slice the onion. Add the yogurt and mix well. Salt to taste.
How to make the best cucumber shake – you’ll need 1 apple, 1 cup of spinach, 1 cucumber, 20 gr almonds and ginger. It’s very simple, just put the ingredients into a blender and blend well. Enjoy your shake.
Ladies and gentlemen, this amazing shake is loaded with:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin E
- Vitamin K
- Iron
- Magnesium
- Calcium
- Fiber
One last thing – always use organic vegetables. It’s very important for your health. Don’t forget to drink plenty of water and hit the gym at least 3 times a week. Thanks and enjoy your day.
Sources and References included in this article – The Shamanist
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