We are here today to present you with a Japanese method, which will help you lose weight and belly fat so quickly and you do not even have to diet nor strain your body by doing tons of exercise.
Namely, a Japanese actor named Miki Ryosuke discovered this method recently. This amazing method showed incredible results for Ryosuke. He actually lost 28.7 pounds and 4.7 inches from his waist in just a few weeks. It is very interesting as to how he discovered this method. Apparently, he was given an exercise for back pain by his doctor as e relief.
The best thing is that the exercise takes 2 minutes a day. Let’s talk about how it works and how it might help us lose some weight.
How the Japanese Method for Losing Belly Fat Works
This is actually a long-breath diet. The technique consists of assuming a starting position by taking a 3-second breath and then a strong 7-second exhalation. Most European doctors actually support breathing exercises for weight loss. They explain how this actually works.
Apparently, fat consists of oxygen, carbon and hydrogen. When the oxygen you breathe in reaches the bad cells, it splits them into carbon and water, thus, the more oxygen the body uses, the more fat you burn. Now, here is the method and what you should do.
The Instructions:
- First, stand up and push one leg forward and the other back.
- Then, strain your buttocks and transfer your weight to your back foot.
- Next, slowly start inhaling for three seconds while lifting your arms above your head.
- Finally, exhale forcefully for 7 seconds so that you can strain all your body muscles.
- Just perform this exercise every day for 2 to 10 minutes and you will be amazed by the results. What is more, the technique will also strengthen your body muscles and increase metabolism.
The only thing left to do is try this simple and easy exercise and start enjoying the results it provides, you are welcome!
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| Source: brightside.me |
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